Health tips

[q_sharon]

:itshere:
Here are some suggestions to help you keep the weight off that you've worked hard to lose, courtesy of the American Heart Association:

1. Understand what works best for you - such as what rewards best motivates you, what tempts you most, and what helps you resist those temptations.

2. Be realistic about how much weight you should lose.

3. Maintain good balance of calories taken in versus calories burned.

4. Ge enough exercise. Even a brisk daily walk can help you keep those pounds off.

5. Keep notes and records of your food intake and daily activity.

6. Plan you meals and make healthy food choices at the grocery.

7. Don't weigh yourself more than once a week.

8. Plan ahead for holidays, special occasions, and other times when you may be likely to splurge and take in additional calories.

Losing weight is a challenge, but keeping it off can even be more difficult wihout a good plan.

:eating: :workout: :zzzzzz:

:ban: :smoking2:

[veron]

:itshere:
Here are some suggestions to help you keep the weight off that you've worked hard to lose, courtesy of the American Heart Association:

1. Understand what works best for you - such as what rewards best motivates you, what tempts you most, and what helps you resist those temptations.

2. Be realistic about how much weight you should lose.

3. Maintain good balance of calories taken in versus calories burned.

4. Ge enough exercise. Even a brisk daily walk can help you keep those pounds off.

5. Keep notes and records of your food intake and daily activity.

6. Plan you meals and make healthy food choices at the grocery.

7. Don't weigh yourself more than once a week.

8. Plan ahead for holidays, special occasions, and other times when you may be likely to splurge and take in additional calories.

Losing weight is a challenge, but keeping it off can even be more difficult wihout a good plan.

:eating: :workout: :zzzzzz:

:ban: :smoking2:

so very true Sharon... :thankyou: it's easily said than done! I've tried all the works to keep it off but to no avail... but am still at it!!!:glitterlol:

[luckycharm15]

Thanks for the health tips!

It's a sure guide to stay fit..


:DANCER: :thanks: :DANCER:

[skykeeper]

Thank you.....

[q_sharon]

so very true Sharon... :thankyou: it's easily said than done! I've tried all the works to keep it off but to no avail... but am still at it!!!:glitterlol:

it takes a lot of sweat actually, but we can keep on trying.:dance3::dance3:

[q_sharon]

Thanks for the health tips!

It's a sure guide to stay fit..


:DANCER: :thanks: :DANCER:




:Smiley 6213::c_o_o_l:

[q_sharon]

:Smiley 6213:Thank you.....

:c_o_o_l::Smiley 6213:

[gAn]

Thanks, q_sharon!

:flex: :thatsit:

[q_sharon]

Thanks, q_sharon!

:flex: :thatsit:

you're welcome gAn. :cute3:

thanks for reading this post.:FLOWER:

[tcha]

Your doctor utters those dreaded words; you must lower your cholesterol or face the possibility of heart disease. You think you will have to give up all the foods you love. However, being healthy does not mean eating a rabbit's diet. Retailers are increasingly helping consumers find ways to eat the foods that they love without fearing the next checkup. Here are some tips to help you understand how to eat any foods without a big serving of guilt.


Choose and enjoy a variety of foods every day. This will help you maintain a balanced diet.
Eat moderate, balanced portions. When portion sizes are reasonable, it will be easier to eat the foods you want and to stay healthy.
Eat exactly what you're hungry for. If you crave sweet food do not eat something salty. By listening to your body, it will be easier to have control of the food you eat.
Choose foods that use non-hydrogenated oil such as McCain Superfries. Using a non-hydrogenated oil will reduce trans-fatty acids, which are better for managing blood cholesterol levels.
Reduce, don't eliminate certain foods. All foods can fit. Even higher fat and higher calorie foods, when eaten in moderation, can fit into a healthy eating plan. The secret is moderating how much of these foods you eat and how often you eat them.
Balance your food choices over time. Not every food has to be perfect.
Remember to look at the big picture. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Remember that healthy eating does not come down to what you ate today or yesterday. Instead, it's about your overall eating habits and the amounts and types of foods that you usually eat.
Use flavouring to spice up food. There are many ingredients such as garlic, lemon juice, herbs, onion, pepper and other spices that can add zest and flavour to your food.

There are no bad foods, only bad choices. Choosing a balanced diet has never been so easy.

^^^streetdirectory.com

[ross]

:itshere:
Here are some suggestions to help you keep the weight off that you've worked hard to lose, courtesy of the American Heart Association:

1. Understand what works best for you - such as what rewards best motivates you, what tempts you most, and what helps you resist those temptations.

2. Be realistic about how much weight you should lose.

3. Maintain good balance of calories taken in versus calories burned.

4. Ge enough exercise. Even a brisk daily walk can help you keep those pounds off.

5. Keep notes and records of your food intake and daily activity.

6. Plan you meals and make healthy food choices at the grocery.

7. Don't weigh yourself more than once a week.

8. Plan ahead for holidays, special occasions, and other times when you may be likely to splurge and take in additional calories.

Losing weight is a challenge, but keeping it off can even be more difficult wihout a good plan.

:eating: :workout: :zzzzzz:

:ban: :smoking2:


thanks a lot for helpful & informative thread.it is very nice thread.

[q_sharon]

thanks a lot for helpful & informative thread.it is very nice thread.

You are welcome, ross. :groove:

[trailblazerstravelntours]

Losing weight is a decision. You have to decide how you will do it. If there's a specific diet or product you plan to take do research on it before you indulge in it. Make sure products or programs are backed by years of ongoing research, formulated or designed by health experts, and have a good track record. And if you do decide to use any specific diet program, you have to be committed to it in order to prove its effect on your body.


When I decided to lose weight two months ago, I was so into it. I'm proud to say, I lost 10 unwanted pounds in just two months! I'm still trying to lose some more. I feel light, energetic and full of life! Just recently, I bought new jeans, size 25". I feel great!!! But more importantly, gone are the numb finger joints and back pains.


Becoming fit and healthy is not just about losing weight. It is cleansing the body for better nutrient absorption and providing the body proper nutrients and raw materials. As I've mentioned before, the body is a great healer. Provide it with a proper, balanced diet and a variety of healthy, (as much as possible) chemical-free, natural if not organic food, plus lots of clean water and enough sleep, then your body will heal itself and be able to protect itself from any disease. Actually, losing weight or gaining pounds is just a plus. It's just one of the manifestations of a healthy, balanced diet. Other bonuses are added vitality, stamina, strength, stronger immune system, youthfulness and longevity.


I believe that there is no such thing as one diet-fits-all. Our bodies have different needs and react at certain levels. Exercise cannot replace diet. Even if you exercise a lot but still indulge in poor eating habits, your goal, which is become fit and healthy, is far from being achieved. Questions like "Why am I not losing weight?" or "Why do I feel tired after exercising instead of being energized?" are common. Maybe the answer is eating habits.


I'm not a expert on health but I'm into it. I'm happy to share my own research and small successes. :Cat Smiley 6117:

[trailblazerstravelntours]

I just want to add that if you do dieting the wrong way like skipping meals or indulge in diets such as "skyflakes" (crackers) diet, diet pills, etc, instead of losing fats, your body, which is very intelligent, will start storing fats and will start getting mass from your muscles because it is being deprived of the necessary nutrients it needs. This can be dangerous. : (

Some people may be successful in losing weight this way but along along with the fats body mass is lost as well. : (

[onlinesilk1]

Health is wealth, Good health is the best way to stay healthy and long life. If you want to stay always happy then you can do regular exercise, Eat always healthy food, Eat balanced diet. Avoid smoking and alcohol.

[albertalston]

Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. Having time to get a good workout or just a simple exercise can be a daunting task for most busy people.

[aquanetta]

The best health tips is that the don't get tension, smile always and eat food on time and take the vegetables and fruits always.Cegonsoft (http://www.cegonsoft.com/java.php)

[maaria143]

I really want to say thanks for sharing such a nice and healthy tips. This will be very helpful for all of us.

[carriewalt]

All health tips are very nice which are posted here. These are very beneficial for all human beings. I mostly eat healthy foods for maintain my weight and free from many health problems. Do for daily exercise in the morning for making my bones strong and healthy.

[marcusezell]

The importance of healthy active living needs to be stressed so that you can feel as good as possible. To improve your eating habits, you first have to know what's wrong with them.

[babakarmin]

there are many useful tips here for weight loss, Really as mentioned above it's a great challenging plans for people who suffer from obesity, not only by its social effect but also for healthy problems that over weight cause in their life, any tips in this post need some explanation, exactly anyone who want to reduce weight need a prolong planning with goal of 1-2 kilo reduction for each month, and really he or she need to stay on plan for all lifetime ...
I am a general surgeon and I am confronting with obesity as mother of surgical complications everyday, I hate overweight and I am ready to help anyone to want to reduce weight.

[Alonso15]

Some tips for health and fitness.
:flash:. Always eat healthy foods.
:flash:. DO any exercise regularly.
:flash:. If you do smoking then skip it.
:flash:. Drink much water instead of other drinks.
:flash:. Take a good sleeping.
:thankyou:

[keelansam]

Health is really essential part of life. there are some tips to get better health like drink 8 glass of water a day, eat more fruits and vegetables, avoid junk food, take enough sleep, do regular exercise and avoid smoking and drinking of alcohol to get better health.

[markporter]

All health boards are very nice to be published here. These are very beneficial for all human beings. I mostly eat healthy foods to maintain my weight without a lot of health problems. Is it for daily exercise in the morning to make my bones strong and healthy.

[Kelvinin1]

We should keep in mind that the use of the exercise and tips.
But we should keep in mind that the use of the exercise should be consistently and regularly.

[Douglas]

Hi dear,
WE should follow these health tips for healthy life.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
Keep our environment neat and clean.

[babbu]

Health tips become us healthy and smarts so vitamins benefit a lot of bones hair and ears remain healthy and smarts mostly some one likes our body perfect decrease a weight so never forget deny merits and demerits and always be ready for slim and smarts.

[Douglas]

Hello

Balance your food choices over time. Not every food has to be perfect.
Remember to look at the big picture. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Remember that healthy eating does not come down to what you ate today or yesterday. Instead, it's about your overall eating habits and the amounts and types of foods that you usually eat.

[denirforce]

One of the major and most lethal illnesses among men is the prostate cancer. According to an estimate, this deadly cancer comes on the second number after lung cancer in men. Altering food consumption is one way to help the prostate. You should avoid overly spicy foods that may irritate your prostate.

[andrewmartin]

For heart health, the advantages of jogging is no need to be doubted. However, to decrease fat and weight,

[webmetrodesi]

The physical environment is perhaps the most important factor that should be considered when classifying the health status of an individual. You must understand in the first place that water is a woman's best friend and will help keep your metabolism working faster than usual.

[jasonsawin]

Yoga can help relieve aches and pains in the body. Many people with serious illnesses have been reported less pain after the daily exercises like asanas or meditation.

[jasonsawin]

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in keeping a fitter body. Weight loss can be obtained by following simple simple and easy common exercises.

[Backham]

Some useful health Tips :

1. Exercise regularly.
2. Eat healthy diet food.
3. Drink water more.
4. Drink fruit juice.
5. Walk regularly.
6. Do Yoga and Meditation.

[alcoholrehab]

I also agree that its important to take care of our health. And, here are some suggestions from my end to live a healthy life: Eat healthy food, Exercise regularly, Avoid drinking alcohol, Sleep well and Don't take drugs.

[seenathkumar]

If you are thinking of food always you will not be able to maintain your health, it becomes very important to make habit of healthy eating and regular exercise for that you have to stop your unwanted eating habit and eating unhealthy food such as fast foods, snacks, bakery foods, chips etc all these can increase your cholesterol level which can be lead to hear diseases and other health problem. You have to really take care of your food and eating habit, regular exercise is really important it will help you to burn unwanted body calories. so start from today to maintain you health.

[earlbostrom]

-Be realistic about how much weight you should lose.
-Maintain good balance of energy taken in versus calories burned.
-Ge enough exercise. Even a fast daily walk can help you keep those pounds off.
-Keep notes and details of your food absorption and daily activity.
-Plan you meals and make healthful food choices at the grocery.

[bratteleeaaa]

Health is wealth, good health is the best way to stay healthy, long life. If you want to remain always happy, then you can exercise regularly, eat healthy food always eat a balanced diet. Avoid smoking and alcohol abuse.

[senycruize]

Health tips are as Follows :

Drink Something Different.
Wear 'Sensible' Shoes Enjoy Your Exercise Sleep Well

[balatzra]

Balanced Diet
Consume different varieties of food
Breakfast is a must
Water is important
Exercise helps a lot
Say No to tobacco
Avoid stress
Teeth are important
A good sleep is required
The brain should be active

[shah.baz]

Health tips are very useful for those who are weak.:thatsit:

[granezee]

To live a healthy life we should take very good care of our health.Here some health tips are really very effective
1.Follow a schedule
2.Don't skip breakfast
3.Take a proper diet
4.Drink lots of water
5.Do exercise regularly
6.Eat fresh fruits and vegetables
7.Maintain a healthy weight
8.Be positive
9.Sleep well.

[pintek]

Health play important role in your life. Do proper exercise every day and take a good diet is important for your health. You have a no time for exercise than you try yoga exercise. It helps to maintain your health level.

[Lovette]

Well Perhaps someone tried here Is that Work? "Reduce, don't eliminate certain foods. All foods can fit. Even higher fat and higher calorie foods, when eaten in moderation, can fit into a healthy eating plan. The secret is moderating how much of these foods you eat and how often you eat them"

[neilyhomes]

Health tips :
Do not Eat out side Foods.
Do Exercise and Yoga Regularly.
Go for Walk Every Day.
Do not Drink and Smoke.

[Michel]

For better health you have to follow list under.
1. Do Everyday yoga and morning walk
2. Eat healthy food and fruits.
3. Sleep well
4. Meditation for the controling of the mind .
5. avoid Smoking .

[deisy]

Here are some best health tips. They all are define as below.
1) Do eat fresh fruits and vegetables more in your diet
2) Do drink 2 glass of water before every meal
3) Break your meal in 6 small meals
4) Do regular exercise
5) Do drink green tea
6) Sleep for at least 8 hours
7) Avoid or limit your alcohol intake

[gAn]

:gud:

Thanks! However, it's very difficult to get 8 hours of sleep because of the countless things I need to do before going to bed.

:sleeping:

[lucasluis]

Health is really essential part of life. these are Health tips : Do eat fresh fruits and vegetables more in your diet, Do drink green tea, do yoga and morning walk.

[zenytale]

To maintain a good health, you must follow a schedule. Do exercise as well as yoga and meditation regularly. Take a proper diet. Drink lots of water through out the day and eat fresh fruits and green vegetables. Avoid junk and fried foods. Go for a walk. Get enough sleep.

[grenyhomes]

Health is very important for every one. These are some healthy tips for every one. Do exercises regularly. Eat balance diet Food. Drink Green Tea.